What Does It Mean When Your Leg Feels Weak?

When should I be concerned about leg pain?

Call for immediate medical help or go to an emergency room if you: Have a leg injury with a deep cut or exposed bone or tendon.

Are unable to walk or put weight on your leg.

Have pain, swelling, redness or warmth in your calf..

Can leg pain be a sign of heart problems?

Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.

What vitamins are good for aching legs?

For muscles to contract properly, they need assistance from essential vitamins and minerals like Calcium, Magnesium, Iron, Phosphorus, Potassium, Sodium Chloride, and vitamins like Vitamin C, Vitamin B6, Vitamin D and Vitamin K. Each of these nutrients plays a significant role in healthy muscle contraction.

What does it mean when your legs feel weak and shaky?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

What deficiency causes weakness in legs?

Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15–18).

How can I regain strength in my legs?

Leg exercises to improve flexibility and strengthAerobic exercise. Walking, stationary cycling and water aerobics are good low-impact options to improve blood flow and leg strength. … Heel raises. … Calf stretch. … Hamstring stretch. … Tandem balance exercise.

Why do my legs feel weak when I walk?

Your legs also might feel cramped, tired, or weak. These are symptoms of a condition called neural claudication (say this: claw-dih-kay-shun) of the legs. If you have lumbar canal stenosis, the neural leg claudication starts when you stand up, gets worse when you walk, and gets better when you stop walking.

Can low vitamin D cause weakness in legs?

Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression.

Can stress cause weak legs?

Another common symptom of chronic anxiety is weakness in the muscles, most commonly experienced in the legs and sometimes the arms. During the fight or flight response, the body is preparing to take action against danger.

What causes legs to ache and feel weak?

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

Why do my legs feel like they are going to give out?

Causes of nerve damage include direct injury, tumor growth on the spine, prolonged pressure on the spine, and diabetes. A spinal cord injury. Spinal cord injuries are among the most common reasons that legs give out. These injuries vary in severity but should always be evaluated immediately by a spine specialist.

What is the cause of weakness in legs?

Neuromuscular diseases, such as myasthenia gravis (autoimmune neuromuscular disorder that causes muscle weakness) and multiple sclerosis (disease that affects the brain and spinal cord causing weakness, coordination, balance difficulties, and other problems), are other causes for muscle weakness that can occur in the …

Can heart problems cause weakness in legs?

Heart failure is a common condition, affecting approximately 5 million people in the United States. People with heart failure are encouraged to exercise and lose weight. However, many people with heart failure develop weakness in their leg muscles, which can make exercise difficult.

What causes sudden loss of strength in legs?

Common causes of sudden leg weakness include drop attacks, the Guillain–Barr syndrome and nontraumatic spinal cord compression due to metastatic tumour or an epidural abscess.

What food makes your legs stronger?

Here are five of the best foods for healthy bones:Yogurt. Most yogurts are fortified with vitamin D, and depending on the brand, you could get 30 percent of your daily calcium intake from yogurt.Milk. Though it’s a staple in kids’ diets, many adults don’t drink milk. … Salmon and Tuna. … Spinach. … Fortified foods.