Question: Is There Healthy Mexican Food?

Can you lose weight eating Mexican food?

Mexican food, with its focus on lots of lettuce, black beans and vegetables can be very healthy and low in calories, so long as you pay attention to what your order.

Visit a Matitto’s near you to enjoy our delicious – and not fattening, when served correctly – Tex Mex meals!.

What Mexican food is low calorie?

Both tortilla soup and posole are relatively low-calorie and incredibly rich in flavor. Order a cup for an appetizer instead of chips and dip. These three items are healthier options than ground beef, refried beans, and heavier salad dressings or dips. Make these swaps where you can.

Are fajitas good for weight loss?

In fact, forget about the tortilla all together and make your taco more of a salad or even a sizzling fajita and you’ll save the carb calories from the taco shell. Fajitas, actually, can be quite healthy.

Are fajitas at Mexican restaurants healthy?

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

What is the most traditional Mexican food?

8 Traditional Mexican Dishes That Are a Must-Try① Enmolada.② Posole (or Pozole)③ Tortas.④ Chiles en Nogada.⑤ Chiltomate.⑥ Tacos de Papa.⑦ Sopa de Lima.⑧ Cemita Poblana.

What is the healthiest Mexican food to order?

Eat This, Not That: How to Order Healthy Mexican FoodFresh corn tortillas, not chips. The basket you get as soon as you sit down is hard to resist. … Tostada salad, not taquitos. Taquitos are also deep fried and typically don’t include any vegetables. … Grilled fajitas, not wet burritos or chimichangas. … Soft corn tortilla tacos, not hard tacos. … Salsa, not sour cream.

What is healthy to eat at a Mexican restaurant?

Here are some tips for making healthier choices when eating at a Mexican restaurant:Fish first. … Stick with soft tortillas. … Skip the sour cream. … No cheese, please. … Guacamole is good for you. … Go for grilled. … Add fajita veggies. … Skip the chips.

Are Mexican tacos bad for you?

Tacos have built-in portion control. They’re smaller than most of the other things on the menu, so you can keep calories in check. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Those have 70% more fiber and less than half the fat of their white flour counterparts.

Do burritos make you fat?

But when wrapped together in a six-inch flour tortilla and topped with sour cream and guacamole, they add up to a ton of calories. Even if you use fresh ingredients and simple cooking preparation, a typical burrito is easily 1,000 calories.

Can I eat Mexican food on keto?

In fact, you might be shocked by how keto-friendly Mexican restaurants can be. Almost all carry the carb-heavy standards like tacos, quesadillas, burritos and enchiladas, but check out the specialties — there might be steaks, pork chops, fish and chicken dishes that can easily be keto-fied.

Why are tacos bad for you?

Fast food restaurants often use hydrogenated oils, which are high in trans fat, to cook their taco shells. This can lead to health complications, like high cholesterol, diabetes, and heart disease, if eaten in excess. For a healthier hard shell, baked corn tortillas hold up just as well!

How do you order healthy at a Mexican restaurant?

How to Order Healthy Mexican FoodAvoid the least healthy dishes. … Choose soft over crunchy. … Pick lean beans. … Savor salsa. … Skip the dip. … Make healthy swaps. … Watch portion sizes.

Are Taco Bell tacos healthy?

The best of the Fresco tacos is the soft steak taco, clocking in at a paltry 140 calories and four grams of fat. … No worries — the Fresco crunchy beef taco has 140 calories and seven grams of fat. That’s pretty healthy, especially since they all pack a bit of protein and fiber as well.

What is Mexican food known for?

Mexican food is popular because it’s full of flavor. The Mexican dishes include healthy and fresh ingredients like avocados, beans, chiles, tomatoes and other vegetables, and different types of meat like beef, chicken, pork, and fish even rabbit, lamb, among others used in tacos, tamales or soups.

What Mexican food can diabetics eat?

The safest and most delicious low-carb dish for diabetics is fajitas. Fajitas are traditionally grilled meats and vegetables served with cheese, pico de gallo, guacamole, and sour cream in flour or corn tortillas. Ask to replace the flour tortillas with lettuce leaves or bring your own low-carb tortillas from home.

Is traditional Mexican food healthy?

Essential in a myriad of authentic Mexican dishes such as tostadas, flautas, enchiladas and tacos, tortillas have also grown into a mainstream food the world over. Both wheat and corn tortillas are naturally low in fat and sodium and low in cholesterol.

Is Mexican food high in carbs?

At a Mexican restaurant, just watch out for beans or corn which is sometimes added, these will definitely spike you over 20g of carbs. If you’re going for salad greens, cheese, beef or chicken you’re going to be looking at less than 10g of carbs which is a pretty good option.

What Mexican food is low carb?

Low-Carbing at Mexican RestaurantsCarne Asada: A big slab of moist and juicy beef is the perfect answer to low-carb. … Fajitas: These usually come in beef and chicken, but ask about the marinade. … Chiles Rellenos: A chile relleno is a cheese-stuffed hot pepper dipped in egg and fried.More items…